PosiFit is an amazing group workout class designed around self defense and martial arts.

Utilizing a specific workout formula coupled with exercises unique to our program we have created a fun and safe atmosphere for all to be successful.

Whether you are looking to lose weight, boost your cardio-vascular strength or get in shape for your next competition PosiFit is a great way to go.

Overall, we feel that success lies in longevity in exercise, healthy eating and positive attitude.

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If we didn’t answer all of your questions, feel free to reach out and learn more.